by Callen | Aug 17, 2016 | Workshops
WELLNESS FOR WOMEN Are you ready to be the best version of you? Wellness for Women is a monthly support and social group designed to help promote wellness in women living with HIV. Create social connections with others living with HIV while learning ways to improve...
by Callen | Jul 14, 2016 | Care & Prevention
Make wellness a part of your daily life! Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on...
by Callen | Jul 1, 2016 | Care & Prevention, Treatment & Care
Deciding to tell others about your HIV status can be difficult. Read on for tips on who to tell and how to tell them. The Benefits of Telling People You Are HIV Positive When you tell the right people about your HIV status, you can: Get the support you need to take...
by Callen | Mar 31, 2016 | Treatment & Care
CHOICES – Treatment is never one-size-fits all. Your health care team can help you find what works for you. SAFER SEX – Staying on treatment reduces your viral load. Having an undetectable viral load greatly reduces your chance of transmitting the virus to...
by Callen | Jan 19, 2016 | Care & Prevention
Key Points: Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable...
