Feeling burned out can affect your mental and physical health.
Stress can make it harder to stay on track with your daily routine, including your health care.
The good news is that small changes can help you feel more in control.
Why Stress Management Matters
Stress affects more than just your mood. Over time, it can lead to health problems like:
- Trouble sleeping
- Headaches or fatigue
- Trouble focusing
- Feeling overwhelmed or anxious
- Changes in appetite
Chronic stress can even increase the risk of heart disease and weaken your immune system . The good news? You can take steps today to reduce your stress and improve your quality of life.
1. Take short breaks during the day
Even a few minutes can help reset your mind.
- Step away from screens
- Take a few deep breaths
- Give yourself time to pause
2. Focus on one thing at a time
Trying to do too much at once can increase stress.
- Choose one task
- Finish it before moving on
- Keep your list simple
3. Stay connected to people you trust
Talking to someone can help reduce stress.
- Reach out to a friend or family member
- Talk with your care team
- Ask for support when you need it
4. Keep a simple routine
A routine can help you feel more stable.
- Take medication at the same time each day
- Plan your meals or daily tasks
- Set reminders if needed
5. Talk to someone if stress feels overwhelming
You do not have to manage stress on your own.
- Talk with your provider
- Ask about behavioral health services
- Get support from your care team
Need Extra Support? The Project is Here for You
Managing your mental health can feel tough—but you’re not in it alone. At The Project of PHC, we offer services that support your full well-being, not just physical health.
Here’s how we can help:
Mental Health Support
- Counseling and therapy with providers who understand your lived experiences
- Individual and group sessions in a safe, affirming environment
Supportive Services
- Housing assistance
- Help with transportation, food, and accessing health care
- Case management to connect you with what you need, when you need it
Peer Support
- Talk to others who’ve been where you are
- Build community and reduce isolation
All services are provided with compassion, confidentiality, and care—right here in central Iowa.
