Getting Yourself Prepared for PrEP

Check Your Insurance Plan Your Cost It’s wise to check with your insurance plan ahead of time to see what you may have to pay out of pocket while on PrEP. Find out what your deductible is. Find what drug tier that Truvada is on. Figure out your total costs for...
Viral Suppression and Preventing HIV Transmission

Viral Suppression and Preventing HIV Transmission

What You Need To Know People who are living with HIV should take medicine to treat HIV as soon as possible. HIV medicine is called anti-retroviral therapy, or ART. If taken as directed, HIV medicine reduces the amount of HIV in the body (viral load) to a very low...

Flu Shots

It is that time of year…cooler temps, falling leaves, football and flu shots! It is important for you to protect yourself against the flu every year by getting vaccinated. What is influenza? Influenza, or the flu, is a contagious respiratory illness caused by...

Eight Dimensions of Wellness

Make wellness a part of your daily life! Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on...

10 Tips To Start Being Mindful Now

Key Points: Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable...
Translate »