Eight Dimensions of Wellness

Make wellness a part of your daily life! Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on...

10 Tips To Start Being Mindful Now

Key Points: Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable...
Translate »