February is Heart Health Month, a reminder that heart disease is a leading health concern for everyone—including people living with HIV. Research shows that individuals with HIV are at a higher risk for heart disease, including high blood pressure, heart attacks, and stroke. In fact, people with HIV may develop heart conditions earlier than those without the virus.
Why Does HIV Increase Heart Risk?
- Chronic Inflammation: HIV and some medications can cause ongoing inflammation, which may damage blood vessels over time.
- Metabolic Changes: HIV can increase the risk of conditions like high cholesterol and diabetes, both major contributors to heart disease.
- Lifestyle Factors: Smoking, poor diet, and lack of exercise also play a role, making heart-healthy habits even more important.
How to Protect Your Heart
- Get Regular Check-Ups – Monitor blood pressure, cholesterol, and glucose levels.
- Take Medications as Prescribed – Staying on your HIV treatment also helps lower inflammation and heart disease risk.
- Adopt Heart-Healthy Habits – Eat a balanced diet, stay active, manage stress, and avoid smoking.
- Talk to Your Provider – Discuss any concerns about medications and heart health during your next visit.
At The Project of PHC, we provide comprehensive HIV care, including support for managing chronic conditions like heart disease. Schedule an appointment today and take charge of your health—because a healthy heart means a healthier you!
#HeartHealthMonth #HIVCare #HealthyHeart