Take a Breath—You Deserve It
Stress doesn’t look the same for everyone. What stresses one person out might not bother someone else at all. A new job, family changes, or even exciting life moments—like moving or starting school—can trigger stress.
When it builds up, stress can take a toll on your body and mind. That’s why it’s important to recognize what causes your stress and learn ways to manage it. Making even small changes to your routine can help you feel more in control, more at ease, and more you.
Why Stress Management Matters
Stress affects more than just your mood. Over time, it can lead to health problems like:
- Trouble sleeping
- Headaches or fatigue
- Trouble focusing
- Feeling overwhelmed or anxious
- Changes in appetite
Chronic stress can even increase the risk of heart disease and weaken your immune system . The good news? You can take steps today to reduce your stress and improve your quality of life.
5 Easy Ways to Manage Stress
1. Move Your Body
Exercise isn’t just about fitness—it’s one of the best natural ways to relieve stress. Whether it’s a walk around the block, a dance break in your living room, or a yoga class, moving helps your body release feel-good chemicals.
2. Stay Connected
Talking with someone you trust can make a huge difference. Friends, chosen family, or support groups can help you feel grounded and heard. You don’t have to go through tough times alone.
3. Prioritize Sleep
Aim for 7–9 hours of sleep a night. Your body and brain need rest to reset and recharge. Try turning off screens before bed and keeping a regular bedtime if you can.
4. Practice Gratitude
Keeping a small journal where you write down a few things you’re thankful for each week can shift your mindset. It doesn’t have to be big—something as simple as a good meal or a kind smile counts.
5. Do Something Just for You
A hobby you love can be a powerful stress reliever. Try cooking, sketching, gardening, or anything that brings you joy. When you’re doing something you enjoy, it’s easier to quiet the noise in your head.
Need Extra Support? The Project is Here for You
Managing your mental health can feel tough—but you’re not in it alone. At The Project of PHC, we offer services that support your full well-being, not just physical health.
Here’s how we can help:
Mental Health Support
- Counseling and therapy with providers who understand your lived experiences
- Individual and group sessions in a safe, affirming environment
Supportive Services
- Housing assistance
- Help with transportation, food, and accessing health care
- Case management to connect you with what you need, when you need it
Peer Support
- Talk to others who’ve been where you are
- Build community and reduce isolation
All services are provided with compassion, confidentiality, and care—right here in central Iowa.