Wellness for Me
meets every Thursdays
from 5:00 pm – 6:00 pm,
starting February 4th.
Call Anneke at
(515) 248-1825 to
reserve your spot!


Wellness for Me is an interactive social group designed to help promote wellness in people living with HIV. Create social connections with others living with HIV while learning ways to improve your overall wellness – all in a safe and supportive environment.

Facilitated by Anneke Gustafson, LMSW and JaCarie Owens, MS, along with other guest presenters Topics will encompass a holistic (whole person) approach to managing our health.

Topics will include:

  • nutrition
  • yoga and meditation for dealing with stress
  • how to beat insomnia
  • and much more!

Wellness for Me will be held every Thursday from 5:00 pm – 6:00 pm, starting February 4th.

We will meet at The Project of Primary Health Care’s Conference Room (1200 University Ave., Des Moines, IA 50314) .

Meals will be provided, and transportation assistance is available. Contact Anneke at (515) 248-1825 by January 29th to reserve your spot!