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Flu Shots

It is that time of year…cooler temps, falling leaves, football and flu shots! It is important for you to protect yourself against the flu every year by getting vaccinated. What is influenza? Influenza, or the flu, is a contagious respiratory illness caused by...

Eight Dimensions of Wellness

Make wellness a part of your daily life! Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on...