Flu Shots

Flu Shots

It is that time of year…cooler temps, falling leaves, football and flu shots! It is important for you to protect yourself against the flu every year by getting vaccinated. What is influenza? Influenza, or the flu, is a contagious respiratory illness caused by...
Eight Dimensions of Wellness

Eight Dimensions of Wellness

Make wellness a part of your daily life! Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on...
5 Positives To HIV Care & Treatment

5 Positives To HIV Care & Treatment

CHOICES – Treatment is never one-size-fits all. Your health care team can help you find what works for you. SAFER SEX – Staying on treatment reduces your viral load. Having an undetectable viral load greatly reduces your chance of transmitting the virus to...
10 Tips To Start Being Mindful Now

10 Tips To Start Being Mindful Now

Key Points: Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable...