Building Emotional Resilience

Building Emotional Resilience

Having HIV can be an overwhelming experience. You may feel frightened, angry, and anxious. You may feel stressed as you adjust to medication regimens or worried about the future as you figure out how to cope with the challenges of HIV. These feelings as all normal....
4 Ways To Eat Healthy with HIV

4 Ways To Eat Healthy with HIV

For people with HIV, eating nutritious foods and maintaining a healthy weight are important for overall well-being. However, HIV symptoms sometimes interfere with healthy eating. Follow these tips to eat right with HIV. Be smart about food safety. Everyone should...
The Importance of Social Support

The Importance of Social Support

The term “social support” often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support...
Check Your HIV Health Literacy

Check Your HIV Health Literacy

Health literacy is being able to: Find good health information Understand it Make smart decisions about your health Why is health literacy important? Only 12 percent of adults in the United States are health literate. People with low health literacy are more likely to...