10 Tips To Start Being Mindful Now

10 Tips To Start Being Mindful Now

Key Points: Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable...
Update on Medicaid Managed Care

Update on Medicaid Managed Care

Managed care under Iowa Health Link is still coming to the Medicaid program but implementation has been delayed until March 1st. This has caused a lot of confusion for Medicaid members, which includes those on the Iowa Wellness Plan, and there are many questions. What...
Wellness for Me

Wellness for Me

Wellness for Me meets every Thursdays from 5:00 pm – 6:00 pm, starting February 4th. Call Anneke at (515) 248-1825┬áto reserve your spot! Wellness for Me is an interactive social group designed to help promote wellness in people living with HIV. Create social...